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“The heart is the most mysterious thing and the most beautiful thing that we can have.” – Daaji

What is Heartfulness Meditation?



Meditation provides a simple, practical way to nurture and rejuvenate the inner essence. It gives you an opportunity to look deeper into yourself. Meditation heals and transforms us.

Why meditate?

Meditating regularly improves quality of life, provides stress relief, improves quality of sleep, stimulates the immune system and provides great concentration.

Heartfulness Meditation

Heartfulness meditation is a simple and practical way to experience the heart’s unlimited resources, using relaxation and meditation to connect to your inner being.

Explore Heartfulness


The only requirement to practice meditation is your willingness to try it.

You set your own pace and it is your experiences that will show you the way. You can start with the guided exercises below.

Relaxation exercise


Preparing for Meditation

Meditate by yourself


Discover the inner life of your heart

 Meditating with help


Deepen your experience

Finding a Heartfulness center


Keep in touch


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