Free Meditation Australia
Select Page


“The heart is the most mysterious thing and the most beautiful thing that we can have.” – Daaji

What is Heartfulness Meditation?

border-botton

Meditation

Meditation provides a simple, practical way to nurture and rejuvenate the inner essence. It gives you an opportunity to look deeper into yourself. Meditation heals and transforms us.

Why meditate?

Meditating regularly improves quality of life, provides stress relief, improves quality of sleep, stimulates the immune system and provides great concentration.

Heartfulness Meditation

Heartfulness meditation is a simple and practical way to experience the heart’s unlimited resources, using relaxation and meditation to connect to your inner being.

Explore Heartfulness

border-botton

The only requirement to practice meditation is your willingness to try it.

You set your own pace and it is your experiences that will show you the way. You can start with the guided exercises below.

Relaxation exercise

border-botton

Preparing for Meditation

Meditate by yourself

border-botton

Discover the inner life of your heart

 Meditating with help

border-botton

Deepen your experience

Finding a Heartfulness center

border-botton


Keep in touch

border-botton

Sign up and receive useful tips on Heartfulness Practice and the monthly e-Magazine

 

 

      
FACEBOOK
FACEBOOK
GOOGLE
GOOGLE
http://aus.heartfulness.org/">
SHARE
YOUTUBE
X
- Enter Your Location -
- or -